Just a bit about Giving Life, Birthing, Loss and Feeling Vulnerable

This post is a stop on the Virtual Book Tour for The Gift of Giving Life. Birth.  Five little letters, yet, in an instant, so many different emotions, experiences, and thoughts are brought to the surface. For me, I can’t help but think about my own experiences.  My experiences, like yours, are completely unique to me.  I don’t propose that there is one right way to experience pregnancy or birth.  I can tell you that as I became more and more intentional in my role as a mother, birth became … read more »

Scientists: Memories can be Passed Down

I read a recent article about how scientists are studying how phobias can be memories from our ancestors passed down through DNA. “Memories can be passed down to later generations through genetic switches that allow offspring to inherit the experience of their ancestors, according to new research that may explain how phobias can develop. Scientists have long assumed that memories and learned experiences built up during a lifetime must be passed on by teaching later generations or through personal experience. However, new research has shown that it is possible for … read more »

I am smart!

Every few days I do affirmations with my children.  I give them positive statements and they willingly repeat each phrase.  Even my 2 year old can do it.  As soon as I tell her to repeat “I am smart” she obeys and then if I pause just a moment longer, she will say “I am sweet.”  I love that she knows what affirmations are coming  – I hope that I am creating little pathways in her brain of positive thinking! I love this poster of affirmations for kids.  You could use … read more »

Creating a Digital Vision Board

A vision board is a visual reminder of what you want out of life.  It can include images or words that trigger excitement and passion in you.   It can be useful to create a vision board and place it in a space where you will frequently be reminded to go for your dreams.  The vision board is a powerful tool when you are trying to manifest changes, opportunities or experiences into your life.  Many people collect motivating images from magazines and make a collage but I like to create a … read more »

Suggested Reading List

The following books have helped me learn about energy.  They are in no particular order but each has contributed to my education in some way.  The list is not comprehensive and I will add more titles in due time.   The Energy Bus – Jon Gordon Light in the Wilderness – Catherine M. Thomas Mutant Message Down Under – Marlo Morgan Energy Medicine for Women: Aligning Your Body’s Energies to Boost Your Health and Vitality – Donna Eden Drawing on the Powers of Heaven – Grant Von Harrison The Message … read more »

The Weight of 3 Pounds!

Last week I found myself on planes from San Diego to Boston to Atlanta and Houston.  I drove throughout Texas and took the circuitous route to San Antonio.  By the end of the week, my jeans were feeling tight and, while my trip had been successful, I felt discouraged.  I just KNEW I had gained weight.  I could not gauge how much and so I decided it was probably 5 – 8 pounds.  I started thinking through how long it would take to come off and I thought of what … read more »

Letting Go.

I choose to let go of pain.   I choose to let go of punishing myself.   I let go of self doubt.   I let go of fear. I let go of control.  I let go of judgements.  I let go of old view that limit me.  I let go of assuming what others think.  I let go of comparisons.  I let go of holding back who I am.  I let go of pleasing others at a cost of me.  I choose to see the love in every situation.  I choose to replace … read more »

Flowing Positive Energy to Children

Our role as parents, grandparents, and teachers is to lead, guide, and walk beside our children.  It is our privilege to help them become mature and capable adults, yet sometimes challenging curve balls our thrown at our children. The bumps in the road cause parents to want to do more to help their offspring more than they have in the past.  Loving parents grasp for tools, resources and inspiration that help a children deal with: Fear Self-doubt or confidence issues Relationship Issues Confusion Frustration Anger School and learning challenges Unhealthy … read more »