let joy reign.

Every few days I do affirmations with my children.  I give them positive statements and they willingly repeat each phrase.  Even my 2 year old can do it.  As soon as I tell her to repeat “I am smart” she obeys and then if I pause just a moment longer, she will say “I am […]

A vision board is a visual reminder of what you want out of life.  It can include images or words that trigger excitement and passion in you.   It can be useful to create a vision board and place it in a space where you will frequently be reminded to go for your dreams.  The vision […]

The following books have helped me learn about energy.  They are in no particular order but each has contributed to my education in some way.  The list is not comprehensive and I will add more titles in due time.   The Energy Bus – Jon Gordon Light in the Wilderness – Catherine M. Thomas Mutant […]

Last week I found myself on planes from San Diego to Boston to Atlanta and Houston.  I drove throughout Texas and took the circuitous route to San Antonio.  By the end of the week, my jeans were feeling tight and, while my trip had been successful, I felt discouraged.  I just KNEW I had gained […]

I choose to let go of pain.   I choose to let go of punishing myself.   I let go of self doubt.   I let go of fear. I let go of control.  I let go of judgements.  I let go of old view that limit me.  I let go of assuming what others think.  I let go […]